HEALTH BENEFITS OF WATER

It boosts your immune system Helps manage your body weight It’s great for your skin Helps your body flush waste and toxins from your body It delivers oxygen throughout your body Water helps keep us focused Water helps ward off hunger and stop us from being “hangry” Water lubricates the joints Water, particularly cold water, may play a role in increasing your metabolism Drinking water helps prevent headaches and helps you think more clearly Water help ease digestion problems Water intake benefits heart health…more water in your blood reduces your risk of the clotting that can lead to stroke or heart attack May help relieve constipation and treat kidney stones Water boosts performance during exercise

75% OF HUMAN BODY IS WATER HOW MUCH WATER DO YOU REALLY NEED 8 GLASSES PER DAY OR 1 GLASS PER 20 LB OF BODY WEIGHT AFTER WAKING UP BEFORE EACH MEAL BEFORE TAKING BATH BEFORE GOING TO BED

BEST HYDRATION APPS